tools: bpftool: fix examples in documentation for bpftool prog

Bring various fixes to the manual page for "bpftool prog" set of
commands:

- Fix typos ("dum" -> "dump")
- Harmonise indentation and format for command output
- Update date format for program load time
- Add instruction numbers on program dumps
- Fix JSON format for the example program listing

Signed-off-by: Quentin Monnet <quentin.monnet@netronome.com>
Reviewed-by: Jakub Kicinski <jakub.kicinski@netronome.com>
Signed-off-by: Daniel Borkmann <daniel@iogearbox.net>