xfs: avoid COW fork extent lookups in writeback if the fork didn't change

Used the per-fork sequence counter to avoid lookups in the writeback code
unless the COW fork actually changed.

Signed-off-by: Christoph Hellwig <hch@lst.de>
Reviewed-by: Carlos Maiolino <cmaiolino@redhat.com>
Reviewed-by: Darrick J. Wong <darrick.wong@oracle.com>
Signed-off-by: Darrick J. Wong <darrick.wong@oracle.com>